
Over 2 days, the training was offered at both the center premises and at the shelter. All the women attending enjoyed learning the techniques and importantly recognised the shifts that they themselves can make in how they feel. The universal response was feeling more power, feeling lighter and feeling freer within a short time of applying the techniques offered. There was also lively discussion on how this could assist them in their lives from their home circumstances, to reducing stress when things are not going as expected or situations become stressed or excitable in the home or community.