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Women's Empowerment: Relaxation Training

6/21/2016

 
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In late June, the Sai Maa Women's Empowerment Center offered training in a number of techniques to assist women in times of personal crisis, stress or when facing challenging circumstances in their lives. Both clients and staff undertook the training gaining skills in how to offer Sai Maa Energy Blessings to themselves and others, and using the vibration of their voice (specifically using 'AUM') to empower and uplift themselves and their environment.   

Over 2 days, the training was offered at both the center premises and at the shelter.  All the women attending enjoyed learning the techniques and importantly recognised the shifts that they themselves can make in how they feel.   The universal response was feeling more power, feeling lighter and feeling freer within a short time of applying the techniques offered.   There was also lively discussion on how this could assist them in their lives from their home circumstances, to reducing stress when things are not going as expected or situations become stressed or excitable in the home or community. 


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